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Ok time to lower the calories again lol. This is from all the restaurant meals this week. Cut those out and it’ll go down again.
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55,3 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1980 kcal
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Fett: 87,75g | Prot: 105,00g | Kolh.: 183,75g.
Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), Minute Maid Peach Juice, McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Middag: Sara Lee Delightful Healthy Multi-Grain Bread, Pringles Original Potato Crisps, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Annat: Ferrara Pan Jaw Busters, Fit Crunch Cinnamon Twist Baked Gluten Free, Now Sports Whey Protein Isolate, MuscleTech Amino Build. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
Yep. It's just so hard to eat right when you are eating out.
27 jun 19 av medlem: erikahollister
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Yep. Most of the time I don’t want to either lol. Usually when we eat out it’s a celebration or between appointments like this week. If between appointments then we do a lot of walking and usually can’t take leftovers home. Thankfully I could bring half home this time. Doesn’t help when I’m a picky eater lol.
27 jun 19 av medlem: peeperjj
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