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All good with this after a long weekend away with free range eating and being a bit more regular.
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80,2 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1830 kcal
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Fett: 64,03g | Prot: 165,02g | Kolh.: 159,46g.
Frukost: Rye Bread, Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Arnold Healthy Multi-Grain Bread. Middag: Avocados, Bell Peppers, Radish, Wegmans Sliced Baby Bella Mushrooms, Carrots, Poblano Pepper, Raley's beef florentine flank steak. Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Fresh Gourmet Parmesan Cheese Crisps. mer...
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3452 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 7 timmar, Sittande - 4 timmar, Vila - 1 timme, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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tahoebrun 's vikthistorik
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