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I got fed up with being stuck at 139 lbs so I upped the calories and carbohydrates...
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63,9 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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1566 kcal
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Fett: 120,62g | Prot: 81,91g | Kolh.: 44,81g.
Frukost: Great Value Cage Free Large Fresh Brown Eggs, Bigelow Tea Green Tea, Kerrygold Pure Irish Butter, Sargento Aged Wisconsin Cheddar, Broccoli, LouAna Pure Coconut Oil. Lunch: Bertolli Extra Virgin Olive Oil, Birds Eye Riced Cauliflower, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Kikkoman Soy Sauce, Great Value Cage Free Large Fresh Brown Eggs. Middag: Holland House White Cooking Wine, Bertolli Marinara Sauce, Cooked Asparagus (from Fresh), Trader Joe's Ground Beef (80/20). Snacks/Annat: Paleo Bakehouse Chocolate Chip Cookie Keto, Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Columbus Salame Italian Dry Salame. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
You are close to your goal. This part will require some patience
26 jun 19 av medlem: liv001
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You know you know how to do it!
26 jun 19 av medlem: erikahollister
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Thank you at ericahollister & liv001!! I did Keto last summer and got the hang of it 😉
26 jun 19 av medlem: vrgnpn
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