|
OMAD actually feels so empowering. To not have food take over my life. Drinking water, drinking tea, exercising, having a nice meal, playing with my toddler, reading and meditating.
|
73,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
|
|
870 kcal
|
Fett: 17,48g | Prot: 39,26g | Kolh.: 141,72g.
Frukost: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kirkland Signature 100% Pure Maple Syrup, Scrambled Egg (Whole, Cooked), Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Tea Unsweetened, Water. Middag: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Tea Unsweetened. mer...
|
|
1888 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Cardio - 5 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|