Sparad invägning (inga dagboksinlägg) för 26 juni 2019
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74,0 kg
Tappat hittills: 24,4 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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2158 kcal
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Fett: 118,32g | Prot: 91,27g | Kolh.: 191,83g.
Frukost: Winchell's French Donut - Plain, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Stonyfield Farm Organic Plain Whole Milk Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Profile Lemon Pudding, Half and Half Cream, Coffee (Brewed From Grounds) , Stew. Middag: Honey , Cooked Carrots, Half and Half Cream, Coffee (Brewed From Grounds) , Kimberley's Bakeshoppe Lemon Ice Cupcake, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Scallops, Farmland Foods Thick Sliced Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese , Philadelphia Original Cream Cheese, Jalapeno Peppers . Snacks/Annat: 2% Fat Milk, Stonyfield Farm Organic Plain Whole Milk Yogurt, Fage Total 5% Greek Yogurt , Bananas , Strawberries . mer...
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Tappar 1,6 kg per vecka
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