Sparad invägning (inga dagboksinlägg) för 26 juni 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4312 kcal
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Fett: 184,22g | Prot: 353,89g | Kolh.: 322,10g.
Frukost: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large). Lunch: Dymatize Elite 100% Whey - Vanilla. Middag: Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Sam's Choice Creamy Almond Butter, Aldi Classic Guacamole, Extra Virgin Olive Oil, Aldi Ground Chicken, Trader Joe's Roasted & Unsalted Cashew Pieces, Smucker's Natural Creamy Peanut Butter, Broccoli, Kirkwood Chicken Breast Tenderloins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Potatoes (Flesh and Skin, Baked), Golden Star Jasmine Rice. mer...
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Ökar 0,6 kg per vecka
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