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Over my max calorie allowance by 62, had to take meds for pain and have to eat with them, but weighing in 2 lbs less. 🤔 can’t figure, but I’ll take it. Walked a mile and a third today. Going on the boat to fish tomorrow no matter how I’m feeling. No pantry cabinet on the boat, so that’s a plus 😂
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86,5 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Ganska bra.
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1762 kcal
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Fett: 85,39g | Prot: 61,79g | Kolh.: 183,99g.
Frukost: Pancake Syrup , Johnsonville Sausage Patty, Aunt Jemima Homestyle French Toast. Lunch: Bananas , Great Value Lowfat Yogurt - Strawberry (6 oz). Middag: Fred Meyer Hot Dog Bun, Great Value Taters, Nathan's Famous Jumbo Restaurant Style Beef Franks. Snacks/Annat: Great Value Fat Free Milk, Keebler Club Crackers Original, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Metamucil Sugar Free Metamucil. mer...
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Ökar 0,5 kg per vecka
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