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Didn't sleep too well last night, but weight is down a bit this morning and I got through the full workout today without much issue.
Be Happy!
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72,7 kg
Tappat hittills: 66,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2013:
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2461 kcal
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Fett: 153,29g | Prot: 192,07g | Kolh.: 107,88g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Scrambled Eggs, Mustard, Sausage, Green Onions, Sour Cream, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Bacon. Middag: parmesan, spring mix, Carbmaster Blackberry Yogurt, tzatziki, Morton Pot Roast, mission carb. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. mer...
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2691 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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