|
A bad weekend, went off. Meds made tummy sore and so I ate bread andante even a quarter cup of ice cream. But the worst was that I just didn't keep track. However, a long impending weight loss happened t his weekend. Now to keep the advantage.
|
85,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
|
|
283 kcal
|
Fett: 13,65g | Prot: 24,80g | Kolh.: 14,00g.
Frukost: Silk Unsweetened Soymilk, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ground Beef (90% Lean / 10% Fat). mer...
|
Tappar 0,5 kg per vecka
|