Sparad invägning (inga dagboksinlägg) för 24 juni 2019
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74,5 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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2141 kcal
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Fett: 104,05g | Prot: 106,11g | Kolh.: 199,10g.
Frukost: Profile Orange Drink, Granola, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) , Fruit Salad. Lunch: Nut Mixture with Seeds, Unsweetened Iced Tea, Stonewall Kitchen Maple Bacon Aioli, Sweet Potato Fries, Blue Cheese , Mayonnaise , Ground Beef (90% Lean / 10% Fat) , Great Value Jumbo Hamburger Buns, Heinz Tomato Ketchup. Middag: Half and Half Cream, Coffee (Brewed From Grounds) , Chocolate Chip Cookie, Carley's Soft Baked Lemon Cookies, Beef Stew, Fruit Salad, 2% Fat Milk, Reser's Original Potato Salad, Vlasic Pickles, Heinz Tomato Ketchup, Farmland Foods Thick Sliced Bacon, Ground Beef (90% Lean / 10% Fat) , Sunbeam Hamburger Bun, Talking Rain Sparkling Ice - Black Cherry. Snacks/Annat: Hard Candy. mer...
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Ökar 1,0 kg per vecka
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