Sparad invägning (inga dagboksinlägg) för 24 juni 2019
|
103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4395 kcal
|
Fett: 185,51g | Prot: 363,98g | Kolh.: 333,96g.
Frukost: Great Value Frozen Blueberries, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Dymatize Elite 100% Whey - Vanilla. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini. Snacks/Annat: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Aldi Ground Chicken, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Cashew Pieces, Aldi Classic Guacamole, Sam's Choice Creamy Almond Butter, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Broccoli, Kirkwood Chicken Breast Tenderloins. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
24 jun 19 av medlem: erikahollister
|
Thanks Erica! It's weird because I got behind on my eating and ate late last night. Usually that spikes it up more..
24 jun 19 av medlem: BigRed89
|
|
|