|
Almost. Almost!
|
140,2 kg
Tappat hittills: 42 kg.
Kvarvarande: 28,2 kg.
Kosten följs: Ganska bra.
|
|
1914 kcal
|
Fett: 76,32g | Prot: 111,06g | Kolh.: 205,68g.
Frukost: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Butter (Salted) , Flaxseed Bread, Rhodes Strawberry Jam, Woolworths Banana, Scrambled Egg. Lunch: Boiled Egg, Tomatoes, Onions , Olive Pride Pitted Green Olives in Brine, Garlic , Woolworths Mixed Vegetables, Mrs. H. S. Balls Original Chutney, Nola Original Mayonnaise , Woolworths Free from Gluten Penne. Middag: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Almonds, Wazoogles Superfood Protein Shake - Vanilla Sky, Bananas , SPAR Double Cream Yoghurt. Snacks/Annat: Woolworths Apricot, Guava, Apple & Mango Chunks, Diet Whey Isolean, Diet Whey Isolean, Apple. mer...
|
Tappar 5,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|