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Ouch. The holidays hurt. I'm back on track though, and finally feeling like myself again. Not tempted by anything, even though there are a few things left in my house, like granola bars and chocolate chips. I'm giving LCHF another shot with some adjustments that I think might have hindered me. If It doesn't work this time, I've got a backup plan, but it's pretty expensive.
Starting my exercise routine today. I'll begin with a little cardio at the gym and some weight lifting. Hiking tomorrow. Planks every day.
I put my youngest daughter on a plane this morning to go back to college. She was sad and teary and I was ready. Cleaning ladies are here this morning, and life is pretty darn good.
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92,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2013:
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1341 kcal
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Fett: 81,17g | Prot: 74,62g | Kolh.: 37,15g.
Frukost: coffee-mate original powder creamer, heavy cream, coffee, butter, eggs, Finely Shredded Mexican Style Cheese. Lunch: sweet and sour soup, Mongolian beef. Middag: Red wine, lettuce, goddess salad dressing trader joe's, butter, salmon kirkland. mer...
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Ökar 1,6 kg per vecka
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