Sparad invägning (inga dagboksinlägg) för 23 juni 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5163 kcal
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Fett: 152,11g | Prot: 339,54g | Kolh.: 610,60g.
Frukost: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Gerber 2nd Foods Pear Pineapple, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Middag: Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil. Snacks/Annat: Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Red Delicious Apples, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Kellogg's Frosted Flakes Banana Cream, Broccoli, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice. mer...
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Ökar 1,9 kg per vecka
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