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FFS 🤬
My goals yesterday were to stay in my ranges (fail but not by much)
Plan my weekend food- sorta fail but kinda not. I knew what I was ordering for dinner last night, and what I’ll have tonight. Wasn’t prepared for breakfast today BUT also wasn’t expecting to go to the gym and I did.
I’ll have to look for my other goal , apparently it didn’t stand out to me.
Same goals today. Thanks to a good workout, I feel energized and looking forward to making progress. I’m thinking this number is due to several factors so it should drop soon. I miss being so close to my first goal. 😫
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117,0 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
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1603 kcal
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Fett: 78,79g | Prot: 90,02g | Kolh.: 136,99g.
Frukost: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Egg McMuffin. Lunch: Cooked Broccoli (from Fresh), Teriyaki Sauce, Shrimp. Middag: Schwan's Grilled Onions & Mushrooms, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Turkey Burger. Snacks/Annat: Farm Rich Toasted Ravioli, Mamma Bella Five Cheese Garlic Toast. mer...
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Ökar 6,4 kg per vecka
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