|
Home scale
Dabbling with intermittent fasting (IF)
Sometimes 12/12 hours, sometimes just no calories after family dinner and delaying my morning coffee as long as possible (I use a protein shake instead of milk or cream)
|
98,7 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
|
|
1442 kcal
|
Fett: 69,33g | Prot: 79,90g | Kolh.: 129,43g.
Frukost: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Mann's Sunny Shores Stringless Sugar Snap Peas, Naturipe Blackberries, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Middag: Prego Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Carando Italian Style Meatballs. Snacks/Annat: Lay's Oven Baked Original (Package), Oreo Oreo Thins Mint, Sargento Colby Jack Cheese Sticks. mer...
|
Tappar 2,4 kg per vecka
|