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I'm getting slightly frustrated that I'm not able to move the scales more than about 2-4 tenths of a pound in either direction. I'm so close to the 220's I can feel it but just can't seem to get there. Today is going to be the break through I can just feel it. However, if something doesn't change for the better today I'm going to be preparing myself with some extra fatty foods for a fasting day tomorrow. Everyone else will be back to work and out of the house. I can finally get back to some sort of a schedule!!
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106,0 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 47,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 januari 2013:
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1238 kcal
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Fett: 73,24g | Prot: 119,38g | Kolh.: 26,98g.
Lunch: Spinach, Ham. Middag: Green Beans, Cabbage, Pork Roast. mer...
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Ökar 0,2 kg per vecka
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