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This is the end of July. I've been pretty strict this month. I've got 28 days to go to my birthday. Let's see how well I can do. I've got about ten pounds to go to hit my challenge goal.
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147,1 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 70,9 kg.
Kosten följs: Ganska bra.
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1687 kcal
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Fett: 69,85g | Prot: 64,33g | Kolh.: 204,95g.
Frukost: danactive yogurt, I Can't Believe It's Not Butter, Wheat N Honey Bread, turkey bacon, eggs, grapes, orange juice, tea. Middag: Regular Beer, Amy's Indian Mattar Tofu. Snacks/Annat: Lifewater Acai Fruit Punch. mer...
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4316 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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