Sparad invägning (inga dagboksinlägg) för 21 juni 2019
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5282 kcal
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Fett: 163,61g | Prot: 341,27g | Kolh.: 612,42g.
Frukost: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey, Bananas. Lunch: Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla, Gerber Banana Baby Food, L'oven Fresh Blueberry Bagel. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Broccoli, Kellogg's Frosted Flakes Banana Cream, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Smucker's Strawberry Jam. mer...
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Tappar 3,2 kg per vecka
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