Sparad invägning (inga dagboksinlägg) för 20 juni 2019
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54,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1510 kcal
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Fett: 50,40g | Prot: 100,18g | Kolh.: 170,00g.
Lunch: Chobani Greek Yogurt Peach on The Bottom, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Middag: Lay's Wavy Original Potato Chips, Kraft Singles 2% Milk American Cheese Slices, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Annat: Snickers Snickers Bar (1.86 oz), Moon Pie Mini Moon Pie Chocolate Flavor, Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
21 jun 19 av medlem: TomLong
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21 jun 19 av medlem: Steven Lloyd
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Thanks! It’s all water I think. With it getting over 100 degrees here recently I’m losing water and hydrating constantly. No way can I stay completely hydrated at the right levels in summer when out in the heat. Plus we had to skip the gym once this week so I didn’t retain the water I normally would’ve yesterday and today. 😖
21 jun 19 av medlem: peeperjj
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