Sparad invägning (inga dagboksinlägg) för 20 juni 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5266 kcal
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Fett: 168,29g | Prot: 339,66g | Kolh.: 603,76g.
Frukost: Bananas, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Blueberry Bagel, Gerber Banana Baby Food, Dymatize Elite 100% Whey - Vanilla, Kellogg's Rice Krispies Treats (22g). Middag: Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Smucker's Strawberry Jam, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Post Peanut Butter & Cocoa Pebbles. mer...
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Ökar 0,6 kg per vecka
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