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I know the holidays had me up a few pounds but I have gotten back on track, not that I was that far off, but I started this year off on the positive and I am already down to 155. Feeling great about life! Thank you Lord!
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70,3 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2013:
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1302 kcal
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Fett: 58,97g | Prot: 49,91g | Kolh.: 153,25g.
Frukost: bacon biscuit, Coffee with Cream. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Middag: 100% wheat bread, mac and cheese, spinach, Pork Steak or Cutlet. Snacks/Annat: toll house scotchies, nature valley trail mix, white cheddar cheez it. mer...
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2415 kcal
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Träning:
Sittande - 1 timme och 45 minuter, Hushållsarbete - 1 timme, kickboxing - 20 minuter, Vila - 4 timmar och 11 minuter, Sömn - 8 timmar, Körning - 44 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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