|
Same weight as yesterday, however, I was a hit constipated this morning, so maybe actually a loss? LOL. I did some cardio yesterday. I have been under my calorie goal every day this month, which seems like an accomplishment
|
97,3 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 33,8 kg.
Kosten följs: Ganska bra.
|
|
1949 kcal
|
Fett: 101,76g | Prot: 83,94g | Kolh.: 176,74g.
Lunch: Quinoa (Cooked), Giant Eagle Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Hummus, Cucumber (with Peel), Farm Fresh Hard Boiled Eggs. Middag: Buyers Best Shoestring French Fried Potatoes , Nordstrom Bistro Club. Snacks/Annat: Great Value Fully Loaded White Cheddar Popcorn, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. mer...
|
|
3172 kcal
|
Träning:
Bikram Yoga - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Körning - 1 timme och 50 minuter, Vila - 5 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|