Sparad invägning (inga dagboksinlägg) för 19 juni 2019
|
73,9 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
|
|
2174 kcal
|
Fett: 88,65g | Prot: 138,36g | Kolh.: 195,03g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds) , Profile Orange Drink, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Brown Cow Cream Top Plain Yogurt. Lunch: Granola, Brown Cow Cream Top Plain Yogurt, Fruit Salad, Beef Goulash with Noodles, Profile Creamy Chocolate Shake. Middag: Calavo Avocado, Santitas White Corn Tortilla Chips, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine , Honey , Half and Half Cream, Coffee (Brewed From Grounds) , Starbucks Lemon Bar, Cooked Carrots, Land O'lakes Butter, Roasted Potato, Elk Meat (Cooked, Roasted) . Snacks/Annat: Kroger Mint Chocolate Chip Ice Cream, Talking Rain Sparkling Ice - Peach Nectarine. mer...
|
Tappar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|