Sparad invägning (inga dagboksinlägg) för 19 juni 2019
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4316 kcal
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Fett: 187,32g | Prot: 348,50g | Kolh.: 319,78g.
Frukost: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey. Lunch: Dymatize Elite 100% Whey - Vanilla. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Yellow Summer Squash. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Aldi Classic Guacamole, Sam's Choice Creamy Almond Butter, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice. mer...
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Ökar 2,5 kg per vecka
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