Sparad invägning (inga dagboksinlägg) för 19 juni 2019
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141,3 kg
Tappat hittills: 40,9 kg.
Kvarvarande: 29,3 kg.
Kosten följs: Ganska bra.
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2018 kcal
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Fett: 90,57g | Prot: 171,71g | Kolh.: 130,86g.
Frukost: Nola Mayonnaise, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Plain Rice Cake. Lunch: Woolworths Long Life Full Cream Milk , Nola Mayonnaise, Mrs. H. S. Balls Original Chutney, Woolworths No Added Salt & Sugar Peanut Butter, Butter , Gem Squash, Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets. Middag: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Banana, Flaxseed Bread, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Plain Round Waffles . Snacks/Annat: Woolworths Vegetable Crisps, Diet Whey Isolean, Diet Whey Isolean, Apple. mer...
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297 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Apple Health - 23 timmar. mer...
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stadig vikt
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 Kommentarer
Awol! Maybe she is here, but under her new name! Changed phones and opted to change to new profile. So look out
19 jun 19 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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