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at work, after legs, 32 oz. water, bm
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65,1 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1062 kcal
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Fett: 31,26g | Prot: 94,18g | Kolh.: 112,53g.
Frukost: Water, Compliments Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Quaker 100% Whole Grain Oatmeal, Blueberries, Splenda No Calorie Sweetener Packets. Lunch: Valentina Hot Sauce, Broccoli Flower Clusters, Minute Instant Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Middag: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Annat: Shortcake Sponge with Whipped Cream and Fruit, Sweet Cherries, Jif Natural Creamy Peanut Butter, Sweetener (Packet), Coffee, Glutamine Powder, Water, Defiant Pre-Workout, Water. mer...
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2117 kcal
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Träning:
Stretching (Yoga) - 45 minuter, Styrketräning - 50 minuter, Sömn - 6 timmar, Vila - 16 timmar och 20 minuter, Situps - 5 minuter. mer...
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Ökar 0,6 kg per vecka
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