Sparad invägning (inga dagboksinlägg) för 18 juni 2019
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74,1 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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1985 kcal
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Fett: 96,99g | Prot: 103,58g | Kolh.: 190,35g.
Frukost: Profile Orange Drink, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Brown Cow Cream Top Plain Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Kind Crunchy Peanut Butter Protein Bar, Profile Creamy Chocolate Shake, Spaghetti with Tomato Sauce and Meatballs, Rice Pudding. Middag: Profile Creamy Chocolate Shake, Half and Half Cream, Coffee (Brewed From Grounds) , Stuffed Pepper with Rice and Meat, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Peanut Bar, Land O'lakes Butter. Snacks/Annat: Ghirardelli Dark Chocolate Sea Salt Brownie, Hard Candy. mer...
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stadig vikt
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