Sparad invägning (inga dagboksinlägg) för 18 juni 2019
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93,2 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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1910 kcal
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Fett: 107,94g | Prot: 155,82g | Kolh.: 80,49g.
Frukost: Coffee. Lunch: Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast, Trader Joe's Organic Raw Almonds, Tomatoes, Calavo Avocado, Coastal Valley Farms Organic Spring Mix, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types) . Middag: Greek Salad, Tuna Salad, Skinless Chicken Breast. Snacks/Annat: Metabolic Nutrition Protizyme - Peanut Butter Cookie. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
Hey eggroll, have you started IF yet?
18 jun 19 av medlem: mrsroboto
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@mrsroboto I didn’t start yet, but will be fasting starting at 8 tonight. How long should I fast for?
18 jun 19 av medlem: Eggroll77
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I don’t know, it really depends on what you’re comfortable with. I would not put a time on it, and just see when you really start to feel hungry, then force yourself to wait it out, because hunger comes in waves and it really will pass and you’ll feel fine again. But if you start feeling off, like dizzy or foggy headed, definitely eat! And just be sure to stay hydrated. Coffee and water are huge lifesavers in the beginning. Good luck!! I’m excited for you! 😃
18 jun 19 av medlem: mrsroboto
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Thank you! I’m gonna wear a note on my chest that says contact mrsroboto in case of emergency! Just in case I pass out!
18 jun 19 av medlem: Eggroll77
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😂 LOL You’ll be just fine!
18 jun 19 av medlem: mrsroboto
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