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Exactly what I thought. Only two pounds lost this week. Damn mother nature. Now I know why they advise you not to weigh yourself during that time of the month. Looking forward to the drop after she is gone!
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82,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 21,3 kg.
Kosten följs: 100%.
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1162 kcal
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Fett: 51,52g | Prot: 79,19g | Kolh.: 97,59g.
Frukost: water, shredded cheddar, milk, large egg. Lunch: water, powerade zero, tyson crispy chicken strips, kraft original barbecue sauce. Middag: corn, water, boneless skinless chicken breast, country crock butter, garlic salt, sour cream, mashed potato. Snacks/Annat: coffee. mer...
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3301 kcal
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Träning:
Simning (Måttlig) - 1 timme och 30 minuter, Sittande - 5 timmar, Stående - 1 timme, Hushållsarbete - 45 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Sömn - 8 timmar, Vila - 7 timmar och 30 minuter. mer...
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Tappar 1,1 kg per vecka
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