|
bloated
|
84,4 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
|
|
1210 kcal
|
Fett: 29,77g | Prot: 49,36g | Kolh.: 200,57g.
Frukost: Bananas, Dannon Light & Fit Greek Yogurt - Cherry, Water, Great Value Stevia, Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Kroger Medium Cooked Shrimp. Middag: Bush's Best Homestyle Baked Beans, Potato Salad with Egg. Snacks/Annat: Lemon Cake with Icing, Blackberries. mer...
|
Ökar 2,9 kg per vecka
|
|
|