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I’m back, again. I just sold my dream house and bought a little tiny place. Husband and I are off on a new adventure for sure.
Have to pack and prep the houses, so I’ll be busy. Closing at the end of July.
Buckle up Sarah, it’s going to be a bumpy ride.
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104,3 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Dåligt.
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939 kcal
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Fett: 49,00g | Prot: 73,10g | Kolh.: 53,46g.
Frukost: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Lunch: Ken's Steak House Lite Ranch Dressing, Shrimp, Iceberg Lettuce (Includes Crisphead Types). Middag: Butter (Salted), Cooked Beets (from Fresh), Trader Joe's Traditional Meatloaf. mer...
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stadig vikt
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 Kommentarer
17 jun 19 av medlem: FullaBella
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17 jun 19 av medlem: kclab
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Hi, Sarah1950! When I checked your profile, I see that I'd already been following you. Boy, are we two cut from the same cloth. Same age, same starting place as far as needing to lose 100+ pounds, diabetic (with similar A1c numbers, even!), bad knee. I don't know if you're logging all your food, but your calorie totals in your food diary look way too low if you are. If you're doing "low-carb," you could afford to add a few hundred calories' worth of fatty meats and fish (bacon, ground beef, steak, salmon, tuna, scallops) and eggs to your diet. As an obese diabetic, you're very insulin resistant. So, you've just got to drop the juice. Even if it is "diet," anything with a sweet taste will trigger insulin release ("cephalic response"), which encourages your body to store fat. You're going to be busy, what with moving, so keeping food very simple will make it easier to stick to a healthy way of eating. Good luck and best wishes!
17 jun 19 av medlem: Miraculum
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[Well, maybe you were 65 in 2016 when you joined. I'm 65 now.]
17 jun 19 av medlem: Miraculum
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I've done the FS rebound thing several times myself. I see from your weight history that you'd lost quite a bit of weight in the past. I know it's discouraging to have to do this AGAIN. However, you seem to know what works for you. Getting it to work on a sustained basis is key.
17 jun 19 av medlem: Miraculum
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Good luck on purchase of new home. Don't let it stress you; your health and reach your weight loss goal are more important.
17 jun 19 av medlem: DMZur
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Thanks for your well wishes and support.
I had some trouble getting back into the site. I thought this journal was lost in cyberspace.
Only seeing the comments today, a week later.
Feeling 🥳
24 jun 19 av medlem: Sarah1950
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Congrats on the smaller home - we will be going that same way next year or so!
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Sarah1950 's vikthistorik
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