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Just water weight loss from the previous day. I am currently 13.5 hours into a 24-36 hour fast. Doing 36 is such a big challenge for me at this point so I am shooting for 24 and anything longer than that is a bonus!
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97,4 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
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1945 kcal
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Fett: 110,68g | Prot: 83,61g | Kolh.: 158,45g.
Lunch: Follow Your Heart Organic Vegenaise, Guacamole, Cheddar Cheese , Red Onions, Market Pantry Crispy Shoestring Fries, Artisan Fresh Ciabatta Rolls, Beyond Meat The Beyond Burger, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Middag: Brie Cheese , El Monterey Chicken & Cheese Taquitos. mer...
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2423 kcal
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Träning:
Körning - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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