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I guess this journey is going to be slow, I can't seem to get over one pound loss per week...
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77,3 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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1015 kcal
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Fett: 64,44g | Prot: 88,58g | Kolh.: 22,16g.
Frukost: Kroger Mild Cheddar & Monterey Jack Cheese, Coffee, Kirkland Signature Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cucumber, Swiss Cheese, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Middag: Pork Spareribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mer...
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4524 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Powerwalk (PW) - 1 timme, steps - 1 timme och 20 minuter, Hushållsarbete - 2 timmar och 45 minuter, Vila - 10 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Don't get disparaged... 1 lbs a week and you will hit your goal in no time! Once you drop a little more weight your metabolism will speed up, you may become more active feeling lighter on your feet too! Diet alone only burns so much so be active and get a good walk in everyday... You've already done great so far, you got this!
17 jun 19 av medlem: heavychef
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You and me both. I seem to be on a slow ride down.
17 jun 19 av medlem: erikahollister
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Re-energize 's vikthistorik
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