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I am all good with this weight today. The couple of things I noticed in the last three weeks...my waist (first place I store fat) measurements haven't gone up, My lifting weights have increased as well as reps at the gym and I reduced my insulin dose. given this information I am slowly moving to where I set my goal (2.5 years)...but like I was telling my wife this morning - I am accepting being a little under as long as I feel good and I physically look ok. Have a great day everyone.
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80,7 kg
Tappat hittills: 31,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1717 kcal
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Fett: 77,86g | Prot: 135,61g | Kolh.: 137,53g.
Frukost: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Del Monte Cut Green Beans, Cooked Carrots, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Cooked Cauliflower (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Snacks/Annat: Jif To Go Crunchy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar. mer...
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3476 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 7 timmar, Sittande - 4 timmar, Vila - 1 timme, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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