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Mission accomplished. I did it. Finally. At least what the scale is telling me. And gosh, the last 10 pounds kept sticking on me. So, whats next? A dozen Cheesburgers at McDonalds? Rather not, I guess.
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85,8 kg
Tappat hittills: 33,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1449 kcal
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Fett: 26,54g | Prot: 88,45g | Kolh.: 213,36g.
Frukost: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Savory Collection Fat Free French Dressing, Asian Chopped Salad, Costco Pork Tenderloin. Middag: Tomaten, Sauerteigbrot, Lunch Mate Oven Roasted Turkey Breast, Grüne Paprika. Snacks/Annat: Popcorn. mer...
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Tappar 1,7 kg per vecka
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