Sparad invägning (inga dagboksinlägg) för 17 juni 2019
|
103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4224 kcal
|
Fett: 183,78g | Prot: 347,48g | Kolh.: 309,43g.
Frukost: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey. Lunch: Dymatize Elite 100% Whey - Vanilla. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Yellow Summer Squash, Zucchini. Snacks/Annat: Sam's Choice Creamy Almond Butter, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, White Potatoes (Flesh and Skin, Baked), Trader Joe's Roasted & Unsalted Cashew Pieces, Aldi Classic Guacamole, Botan Calrose Rice, Nishiki Premium Grade Sushi Rice. mer...
|
Ökar 2,5 kg per vecka
|
|
|