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I'm not proud of this weight gain. The swollen tissue on my knee has limited my movement in the past few weeks. On a good note I recently started to do chia seed shots in the past week. I use 1 table spoon of chia seed. It has to be soaked in water in order to digest.
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135,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Ökar 0,9 kg per vecka
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