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Yes thats another pound lost this week and just 3 more to hit my 10st target. Have averaged 1700 cals per day all week with just 2 days higher intake. One yesterday due to my daughter doing me a superb Fathers day Italian meal and a few beers. I was even a pound less than this on Thursday morning too!!
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64,9 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1410 kcal
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Fett: 51,34g | Prot: 47,36g | Kolh.: 161,05g.
Frukost: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Weetabix Weetabix and Milk, Silver Spoon Granulated Sugar. Lunch: Apples, Werther's Original Sugar Free, Tesco Smooth Brussels Pate, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Tetley Tea with Semi-Skimmed Milk, Grapes, Werther's Original Sugar Free, Tesco Reduced Fat Coleslaw, Hungry Horse Lasagne and Salad. Snacks/Annat: Sugar, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Smith's Spicy Tomato Snaps. mer...
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3010 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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