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Had Saturday night and Sunday off keto for Father's Day. Just not worth it! It's probably mostly water but still. Hopefully seeing this spike in my graph will deter me from any more days off.
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89,4 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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791 kcal
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Fett: 57,05g | Prot: 53,17g | Kolh.: 10,83g.
Middag: Onken Natural Yoghurt, Tesco Steam Bags Cauliflower Rice, Asda Smart Price Chopped Tinned Tomatoes, Tesco Double Cream, Olive Oil, Chicken Breast Meat, Butter. mer...
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Ökar 5,3 kg per vecka
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