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Weight has been on a bit of a rollercoaster ride for the last couple of days – sorry for not reporting in. Anyhow, my work and diet vacation are over and it is back to the grind. Looking forward to the year to come.
Be Happy!
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73,2 kg
Tappat hittills: 65,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2013:
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2305 kcal
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Fett: 136,74g | Prot: 191,83g | Kolh.: 103,55g.
Frukost: Coffee, High Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ranch, Ham, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Carbmaster Blackberry Yogurt, Morton Pot Roast, mission carb, steak, broccoli raab, parmesan, tzatziki. Snacks/Annat: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. mer...
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2711 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,1 kg per vecka
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