Sparad invägning (inga dagboksinlägg) för 15 juni 2019
|
74,5 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
|
|
2187 kcal
|
Fett: 127,02g | Prot: 69,10g | Kolh.: 204,21g.
Frukost: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Bonne Maman Cherry Preserves, Land O'lakes Butter, White Bread , Farmland Foods Classic Cut Bacon, Fried Egg. Middag: Rhubarb Crisp, Land O'lakes Butter, Sue Bee Honey, Cooked Carrots, Kirkland Signature Artichoke Hearts Marinated in Oil, Sour Cream, Baked Potato (Peel Eaten), Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Domino Sugar Light Brown Sugar, Butter , Baked Sweetpotato (Peel Not Eaten), Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Snacks/Annat: Half and Half Cream, Coffee (Brewed From Grounds) , Sue Bee Honey, Peanut Butter, White Bread . mer...
|
Tappar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|