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On my way to the 130’s. Goal is to be within the 130’s by month end.
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141,6 kg
Tappat hittills: 40,6 kg.
Kvarvarande: 29,6 kg.
Kosten följs: Ganska bra.
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1983 kcal
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Fett: 94,79g | Prot: 102,03g | Kolh.: 189,09g.
Frukost: Woolworths Raw Cashews, Bananas , Woolworths Almond Milk Unsweetened, Woolworths Organic Rolled Oats. Lunch: Woolworths Beetroot Crisps, Flaxseed Bread, Rhodes Strawberry Jam, Butter (Salted) , Woolworths No Added Salt & Sugar Peanut Butter, Sponge Cake without Icing. Middag: Nola Original Mayonnaise , Coleslaw , Lamb Chop (Lean and Fat Eaten). Snacks/Annat: Woolworths Organic Fresh Full Cream Milk, Rooibos, Diet Whey Isolean, Diet Whey Isolean, Apple. mer...
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565 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Apple Health - 23 timmar. mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
great going Mike I hope to meet you in the 130's soon.... ish....haha
15 jun 19 av medlem: goosen8677
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At the rate you loosing i think you gonna get there first
16 jun 19 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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