Sparad invägning (inga dagboksinlägg) för 14 juni 2019
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69,9 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 1,8 kg.
Kosten följs: 100%.
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1327 kcal
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Fett: 68,42g | Prot: 76,55g | Kolh.: 122,35g.
Frukost: Water, Fiji Natural Artesian Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Flax Seed, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Thai Kitchen Organic Coconut Milk, Tone's Pure Almond Extract, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Whole Natural Almonds. Lunch: College Inn Fat Free & Lower Sodium Chicken Broth, Contadina Tomato Paste, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Empire Kosher Lean White Ground Turkey, Oscar Mayer Uncured Bacon, Eggland's Best Large Grade A Eggs, Great Value Minced Garlic, Tanimura & Antle Italian Parsley, Bell Peppers, Celery, Cooked Mushrooms (Fat Not Added in Cooking), Campari Cocktail Tomatoes, Trader Joe's English Cucumber, HEB Lettuce Scoops Lettuce Leaves, Unsweetened Iced Tea. Middag: Unsweetened Iced Tea, Water, San-J Organic Tamari, Kame Hoisin Sauce, Onions, Empire Kosher Lean White Ground Turkey, Carrots, Cooked Summer Squash (Fat Added in Cooking), Broccoli, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Annat: Jif Natural Creamy Peanut Butter with Honey, Crunchmaster Multi-Grain Crackers - Sea Salt, Dove Silky Smooth Dark Chocolate Promises (1). mer...
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2461 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 15 minuter, Körning - 30 minuter, Stående - 2 timmar och 30 minuter, Matlagning - 30 minuter, Sittande - 2 timmar, Sömn - 8 timmar, Vila - 5 timmar och 15 minuter, Läsning - 1 timme, Duscha - 30 minuter, Titta på TV - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter. mer...
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stadig vikt
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