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This whole fasting thing works well and I am in! However, for the sake of total honestly, I made it 23 hours and like 10 minutes as I went to a fringe festival show with a friend and we shared an order of beignets from a food truck. I was actually happy about the decision because I felt in control of making it. I learned a lot, mainly that it would be easier for me to do a 36 hour fast Sunday nights through Tuesday morning, so I am going to try to do it then. I would like to do a 36 hour fast once a week. Also still a nice weight loss 😂😂😂
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97,1 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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2086 kcal
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Fett: 89,07g | Prot: 100,16g | Kolh.: 221,07g.
Lunch: Salsa, Fruit Salad, Jalapeno Peppers , Cheddar Cheese , Vienna Beef Spicy Polish Sausage, Kroger Eggs (Large), Butter , San Luis Sourdough Sourdough Deli Bread. Middag: Black Beans (Canned), Cooked Rice, Private Selection Carne Asada, Chili's Spicy & Garlic Shrimp (6 Each), Sonic Slaw, Ole 10" Flour Tortillas, Baja Fresh Mexican Grill Tortilla Chips, Whole Foods Market Traditional Guacamole. Snacks/Annat: Monica's Brownie Cookies, Starbucks Nonfat Caffe Latte (Tall). mer...
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2923 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Körning - 1 timme och 20 minuter, Vila - 6 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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