Sparad invägning (inga dagboksinlägg) för 14 juni 2019
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5122 kcal
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Fett: 156,14g | Prot: 332,51g | Kolh.: 607,85g.
Frukost: Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas. Lunch: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Middag: Kroger Ground Sirloin 90/10, Zucchini. Snacks/Annat: Extra Virgin Olive Oil, Snak Club Raw Almonds, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Raisins, Red Delicious Apples, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Botan Calrose Rice, Aldi Ground Chicken, Millville Pumpkin O's. mer...
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Tappar 1,9 kg per vecka
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