Sparad invägning (inga dagboksinlägg) för 14 juni 2019
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74,7 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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2146 kcal
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Fett: 89,61g | Prot: 84,08g | Kolh.: 217,51g.
Frukost: Trader Joe's Cherry Preserves, Farmland Foods Classic Cut Bacon, White Bread , Fried Egg , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Watermelon . Lunch: 2% Fat Milk, Strawberry-Rhubarb Pie (Two Crust). Middag: Santitas White Corn Tortilla Chips, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Sour Cream, Borden Shredded Cheddar Cheese, Salsa, Green Giant Hass Avocado, Ground Beef (90% Lean / 10% Fat) , Mission 8" Flour Soft Taco (10 ct). Snacks/Annat: Profile Creamy Chocolate Shake. mer...
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Ökar 0,2 kg per vecka
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