Sparad invägning (inga dagboksinlägg) för 13 juni 2019
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103,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5161 kcal
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Fett: 153,48g | Prot: 335,25g | Kolh.: 613,23g.
Frukost: Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla. Lunch: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Middag: Zucchini, Kroger Ground Sirloin 90/10. Snacks/Annat: Aldi Ground Chicken, Botan Calrose Rice, Seasons Choice Green Beans, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Red Delicious Apples, Great Value Raisins, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter, Millville Cinnamon Frosted Flakes. mer...
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Ökar 1,9 kg per vecka
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