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still having trouble with morning blood sugar 164 this morning. Need to walk 20 minutes after supper. That will take it down. Otherwise doing good. Staying on diet.
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86,6 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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1264 kcal
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Fett: 58,07g | Prot: 100,74g | Kolh.: 85,36g.
Frukost: Strawberries, Silk Organic Unsweetened Soymilk, Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg. Lunch: Franz 7 Grains Gluten Free Bread, Silk Organic Unsweetened Soymilk, Trader Joe's Tangerines, Hard-Boiled Egg. Middag: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Roma Tomatoes, Cooked Summer Squash (from Fresh), Pineapple, Kroger Hearts of Romaine Lettuce, kroger greek cream cheese and greek yoghurt. mer...
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Tappar 0,5 kg per vecka
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