frequency7 's dagbok, 12 jun 19

I’ve been eating at a solid deficit all month and I worked out yesterday. I don’t understand what is going on. I don’t want to do low carb because I only want to eat meat a few times a week at max.

98,5 kg Tappat hittills: 14,4 kg.    Kvarvarande: 35,0 kg.    Kosten följs: Ganska bra.

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100 kcal

Fett: 0,00g | Prot: 10,00g | Kolh.: 15,00g.   Snacks/Annat: Starbucks Nonfat Caffe Latte (Tall). mer...

2462 kcal

Träning: Körning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...